20.0 km | 01:56:51 | 05:50/km日期: 2017-01-29 06:39 - 總爬升: 385 m - 平均心率: 147 - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 06'05" / 05'22" / 05'17" / 15'32" / 08'05" / 07'11" / 07'03" / 08'31" / 04'59" / 05'03" / 29'28" / 07'18" / 08'07" / 08'11" / 06'28" / 05'19" / 04'28" / 04'26" / 04'59" / 05'31" / 33'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'17" (+00'51") | 1000 / 3000 |
| 4 | | 07'00" (+02'34") | 1000 / 4000 |
| 5 | | 06'30" (+02'04") | 1000 / 5000 |
| 6 | | 06'35" (+02'09") | 1000 / 6000 |
| 7 | | 07'02" (+02'36") | 1000 / 7000 |
| 8 | | 05'50" (+01'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+01'34") | 1000 / 11000 |
| 12 | | 07'18" (+02'52") | 1000 / 12000 |
| 13 | | 05'42" (+01'16") | 1000 / 13000 |
| 14 | | 07'24" (+02'58") | 1000 / 14000 |
| 15 | | 06'28" (+02'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'52") | 1000 / 16000 |
| 17 | | 04'27" (+00'01") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'59" (+00'33") | 1000 / 19000 |
| 20 | | 05'03" (+00'37") | 1000 / 20000 |
| 21 | | 05'08" (+00'42") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 05'17" | 00:16'44" |
| 4 | 15'32" | 00:32'16" |
| 5 | 08'05" | 00:40'21" |
| 6 | 07'11" | 00:47'32" |
| 7 | 07'03" | 00:54'35" |
| 8 | 08'31" | 01:03'06" |
| 9 | 04'59" | 01:08'05" |
| 10 | 05'03" | 01:13'08" |
| 11 | 29'28" | 01:42'36" |
| 12 | 07'18" | 01:49'54" |
| 13 | 08'07" | 01:58'01" |
| 14 | 08'11" | 02:06'12" |
| 15 | 06'28" | 02:12'40" |
| 16 | 05'19" | 02:17'59" |
| 17 | 04'28" | 02:22'27" |
| 18 | 04'26" | 02:26'53" |
| 19 | 04'59" | 02:31'52" |
| 20 | 05'31" | 02:37'23" |
| 20.0 | 32'58" | 02:38'22" |
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