10.0 km | 01:00:19 | 06:00/km日期: 2017-01-24 17:57 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 05'40" / 05'36" / 06'00" / 06'09" / 06'09" / 06'17" / 06'11" / 06'05" / 06'00" / 05'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" | 46 / 10046 |
1月累積里程 : 93.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 06'00" | 00:17'16" |
| 4 | 06'09" | 00:23'25" |
| 5 | 06'09" | 00:29'34" |
| 6 | 06'17" | 00:35'51" |
| 7 | 06'11" | 00:42'02" |
| 8 | 06'05" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 05'57" | 01:00'04" |
| 10.0 | 05'24" | 01:00'19" |
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