15.6 km | 01:40:17 | 06:25/km日期: 2016-12-31 06:28 - 總爬升: 574 m - 卡路里: 1071 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87%
Pace: 06'46" / 07'09" / 07'51" / 08'03" / 06'22" / 05'11" / 05'57" / 05'52" / 05'31" / 06'31" / 07'26" / 06'08" / 05'16" / 05'23" / 04'52" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'54") | 1000 / 1000 |
| 2 | | 07'08" (+02'16") | 1000 / 2000 |
| 3 | | 07'50" (+02'58") | 1000 / 3000 |
| 4 | | 08'02" (+03'10") | 1000 / 4000 |
| 5 | | 06'22" (+01'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+01'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+01'39") | 1000 / 10000 |
| 11 | | 07'25" (+02'33") | 1000 / 11000 |
| 12 | | 06'07" (+01'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'31") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 09'41" (+04'49") | 620 / 15620 |
12月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'09" | 00:13'55" |
| 3 | 07'51" | 00:21'46" |
| 4 | 08'03" | 00:29'49" |
| 5 | 06'22" | 00:36'11" |
| 6 | 05'11" | 00:41'22" |
| 7 | 05'57" | 00:47'19" |
| 8 | 05'52" | 00:53'11" |
| 9 | 05'31" | 00:58'42" |
| 10 | 06'31" | 01:05'13" |
| 11 | 07'26" | 01:12'39" |
| 12 | 06'08" | 01:18'47" |
| 13 | 05'16" | 01:24'03" |
| 14 | 05'23" | 01:29'26" |
| 15 | 04'52" | 01:34'18" |
| 15.6 | 09'42" | 01:40'19" |
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