16.3 km | 01:29:21 | 05:29/km日期: 2016-12-29 18:20 - 總爬升: 221 m - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59%
Pace: 09'36" / 01'53" / 05'38" / 05'19" / 05'26" / 05'27" / 05'32" / 09'30" / 05'07" / 05'03" / 05'08" / 05'01" / 05'51" / 05'57" / 05'40" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'56") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'53") | 1000 / 16000 |
| 17 | | 06'07" (+01'06") | 280 / 16280 |
12月累積里程 : 54.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 01'53" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'32" | 00:38'51" |
| 8 | 09'30" | 00:48'21" |
| 9 | 05'07" | 00:53'28" |
| 10 | 05'03" | 00:58'31" |
| 11 | 05'08" | 01:03'39" |
| 12 | 05'01" | 01:08'40" |
| 13 | 05'51" | 01:14'31" |
| 14 | 05'57" | 01:20'28" |
| 15 | 05'40" | 01:26'08" |
| 16 | 05'55" | 01:32'03" |
| 16.3 | 06'06" | 01:33'46" |
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