11.1 km | 00:59:24 | 05:20/km日期: 2017-01-28 07:09 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67%
Pace: 05'49" / 05'41" / 05'35" / 05'22" / 05'24" / 05'13" / 04'58" / 05'04" / 05'04" / 05'36" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 05'13" | 00:33'04" |
| 7 | 04'58" | 00:38'02" |
| 8 | 05'04" | 00:43'06" |
| 9 | 05'04" | 00:48'10" |
| 10 | 05'36" | 00:53'46" |
| 11 | 05'17" | 00:59'03" |
| 11.1 | 05'24" | 00:59'37" |
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