|  全馬 | 04:13:54 | 06:01/km | 第9馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:13:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+02'06") | 00:55'26" (+00'37") | | 00:26'40" | | 00:27'05" (+00'25") | 00:54'49" | | 00:27'44" (+01'04") | | 00:27'31" (+00'51") | 00:56'09" (+01'20") | | 00:28'38" (+01'58") | | 00:30'34" (+03'54") | 01:04'41" (+09'52") | | 00:34'07" (+07'27") | |
日期: 2017-01-22 08:00 - 總爬升: 469 m - 地點: 北潭涌大壩 - 天氣: 又凍又熱 - 卡路里: 2954 Cal - 總步數: 40002 - 平均步頻: 157 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 48% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+01'19") | 1005 / 1005 | 171 / 91 | | 2 | | 06'07" (+01'05") | 1007 / 2012 | 169 / 96 | | 3 | | 05'23" (+00'21") | 1000 / 3012 | 171 / 108 | | 4 | | 05'22" (+00'20") | 1001 / 4014 | 170 / 109 | | 5 | | 05'27" (+00'25") | 1008 / 5023 | 171 / 106 |
| 6 | | 05'56" (+00'54") | 1004 / 6028 | 169 / 99 | | 7 | | 05'10" (+00'08") | 1004 / 7032 | 164 / 117 | | 8 | | 05'02" | 1000 / 8033 | 173 / 114 | | 9 | | 05'08" (+00'06") | 1008 / 9042 | 172 / 113 | | 10 | | 05'14" (+00'12") | 1005 / 10048 | 167 / 114 | | 11 | | 05'10" (+00'08") | 1002 / 11050 | 172 / 111 | | 12 | | 05'25" (+00'23") | 1001 / 12051 | 171 / 107 | | 13 | | 05'30" (+00'28") | 1004 / 13056 | 171 / 105 | | 14 | | 05'47" (+00'45") | 1002 / 14059 | 160 / 107 | | 15 | | 05'05" (+00'03") | 1003 / 15062 | 171 / 114 | | 16 | | 05'15" (+00'13") | 1001 / 16064 | 172 / 110 | | 17 | | 05'30" (+00'28") | 1002 / 17066 | 171 / 106 | | 18 | | 05'25" (+00'23") | 1006 / 18073 | 171 / 107 | | 19 | | 05'17" (+00'15") | 1006 / 19079 | 171 / 110 | | 20 | | 06'12" (+01'10") | 1005 / 20084 | 168 / 95 | | 21 | | 06'04" (+01'02") | 1001 / 21086 | 157 / 104 | | 22 | | 05'06" (+00'04") | 1000 / 22086 | 170 / 114 | | 23 | | 05'21" (+00'19") | 1009 / 23096 | 171 / 108 | | 24 | | 05'25" (+00'23") | 1006 / 24103 | 167 / 110 | | 25 | | 05'23" (+00'21") | 1001 / 25104 | 170 / 108 | | 26 | | 05'32" (+00'30") | 1001 / 26105 | 167 / 107 | | 27 | | 05'55" (+00'53") | 1008 / 27114 | 169 / 99 | | 28 | | 06'16" (+01'14") | 1006 / 28120 | 155 / 102 | | 29 | | 05'27" (+00'25") | 1000 / 29120 | 169 / 107 | | 30 | | 05'20" (+00'18") | 1006 / 30126 | 171 / 109 | | 31 | | 05'30" (+00'28") | 1002 / 31129 | 171 / 105 | | 32 | | 06'12" (+01'10") | 1007 / 32137 | 159 / 101 | | 33 | | 05'48" (+00'46") | 1000 / 33137 | 171 / 100 | | 34 | | 06'04" (+01'02") | 1005 / 34143 | 169 / 97 | | 35 | | 06'55" (+01'53") | 1002 / 35145 | 139 / 103 | | 36 | | 05'45" (+00'43") | 1000 / 36146 | 147 / 117 | | 37 | | 05'43" (+00'41") | 1000 / 37147 | 169 / 102 | | 38 | | 06'37" (+01'35") | 1003 / 38150 | 137 / 109 | | 39 | | 06'12" (+01'10") | 1004 / 39154 | 158 / 101 | | 40 | | 09'47" (+04'45") | 1000 / 40155 | 48 / 208 | | 41 | | 07'52" (+02'50") | 1002 / 41158 | 90 / 140 | | 42 | | 07'34" (+02'32") | 1000 / 42158 | 102 / 128 | | 43 | | 05'59" (+00'57") | 1008 / 43167 | 172 / 96 |
賽前宣言: 長課!加油! 賽後評分: 好玩 給 4 星  1月累積里程 : 234.35 km  MIZUNO WAVE AERO 14 累積 : 1873.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'10" | 00:12'33" | | 3 | 05'23" | 00:17'56" | | 4 | 05'23" | 00:23'19" | | 5 | 05'27" | 00:28'46" | | 6 | 05'57" | 00:34'43" | | 7 | 05'13" | 00:39'56" | | 8 | 05'06" | 00:45'02" | | 9 | 05'08" | 00:50'10" | | 10 | 05'16" | 00:55'26" | | 11 | 05'11" | 01:00'37" | | 12 | 05'26" | 01:06'03" | | 13 | 05'31" | 01:11'34" | | 14 | 05'50" | 01:17'24" | | 15 | 05'07" | 01:22'31" | | 16 | 05'16" | 01:27'47" | | 17 | 05'31" | 01:33'18" | | 18 | 05'25" | 01:38'43" | | 19 | 05'20" | 01:44'03" | | 20 | 06'12" | 01:50'15" | | 21 | 06'06" | 01:56'21" | | 22 | 05'08" | 02:01'29" | | 23 | 05'23" | 02:06'52" | | 24 | 05'30" | 02:12'22" | | 25 | 05'24" | 02:17'46" | | 26 | 05'33" | 02:23'19" | | 27 | 05'52" | 02:29'11" | | 28 | 06'25" | 02:35'36" | | 29 | 05'28" | 02:41'04" | | 30 | 05'20" | 02:46'24" | | 31 | 05'31" | 02:51'55" | | 32 | 06'12" | 02:58'07" | | 33 | 05'49" | 03:03'56" | | 34 | 06'09" | 03:10'05" | | 35 | 06'53" | 03:16'58" | | 36 | 05'50" | 03:22'48" | | 37 | 05'44" | 03:28'32" | | 38 | 06'22" | 03:34'54" | | 39 | 06'25" | 03:41'19" | | 40 | 09'46" | 03:51'05" | | 41 | 07'48" | 03:58'53" | | 42 | 07'46" | 04:06'39" | | 43 | 05'59" | 04:12'38" | | 43.2 | 11'10" | 04:14'44" |
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