20.3 km | 02:55:08 | 08:37/km日期: 2017-01-27 06:28 - 總爬升: 606 m - 平均心率: 158 - 卡路里: 1672 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 77%
Pace: 09'32" / 09'07" / 08'43" / 08'50" / 08'19" / 08'39" / 08'56" / 09'20" / 08'11" / 09'19" / 13'45" / 07'21" / 07'14" / 06'53" / 07'56" / 09'00" / 06'53" / 07'09" / 10'03" / 08'17" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 95.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'07" | 00:18'39" |
| 3 | 08'43" | 00:27'22" |
| 4 | 08'50" | 00:36'12" |
| 5 | 08'19" | 00:44'31" |
| 6 | 08'39" | 00:53'10" |
| 7 | 08'56" | 01:02'06" |
| 8 | 09'20" | 01:11'26" |
| 9 | 08'11" | 01:19'37" |
| 10 | 09'19" | 01:28'56" |
| 11 | 13'45" | 01:42'41" |
| 12 | 07'21" | 01:50'02" |
| 13 | 07'14" | 01:57'16" |
| 14 | 06'53" | 02:04'09" |
| 15 | 07'56" | 02:12'05" |
| 16 | 09'00" | 02:21'05" |
| 17 | 06'53" | 02:27'58" |
| 18 | 07'09" | 02:35'07" |
| 19 | 10'03" | 02:45'10" |
| 20 | 08'17" | 02:53'27" |
| 20.3 | 06'29" | 02:55'20" |
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