15.5 km | 02:17:57 | 08:53/km日期: 2017-01-27 06:38 - 總爬升: 453 m - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 77%
Pace: 02'55" / 06'37" / 06'56" / 08'12" / 08'56" / 16'24" / 06'28" / 07'03" / 10'23" / 22'28" / 07'57" / 06'13" / 06'31" / 06'49" / 05'53" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 08'11" (+02'18") | 1000 / 4000 |
| 5 | | 08'56" (+03'03") | 1000 / 5000 |
| 6 | | 16'24" (+10'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 07'02" (+01'09") | 1000 / 8000 |
| 9 | | 10'23" (+04'30") | 1000 / 9000 |
| 10 | | 22'26" (+16'33") | 1000 / 10000 |
| 11 | | 07'58" (+02'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'36" (+00'43") | 1000 / 13000 |
| 14 | | 06'48" (+00'55") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 07'45" (+01'52") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
165.86 km 
Brooks Glycerin 12 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 06'37" | 00:09'32" |
| 3 | 06'56" | 00:16'28" |
| 4 | 08'12" | 00:24'40" |
| 5 | 08'56" | 00:33'36" |
| 6 | 16'24" | 00:50'00" |
| 7 | 06'28" | 00:56'28" |
| 8 | 07'03" | 01:03'31" |
| 9 | 10'23" | 01:13'54" |
| 10 | 22'28" | 01:36'22" |
| 11 | 07'57" | 01:44'19" |
| 12 | 06'13" | 01:50'32" |
| 13 | 06'31" | 01:57'03" |
| 14 | 06'49" | 02:03'52" |
| 15 | 05'53" | 02:09'45" |
| 15.5 | 07'45" | 02:13'38" |
展開計圈分析
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