15.3 km | 01:24:23 | 05:31/km日期: 2017-01-28 16:25 - 地點: 鹽水溪崙頂 - 平均心率: 121 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 48%
Pace: 05'38" / 05'31" / 05'27" / 05'27" / 05'30" / 05'38" / 05'33" / 05'41" / 06'09" / 05'28" / 05'38" / 05'19" / 05'22" / 05'16" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'38" | 00:33'11" |
| 7 | 05'33" | 00:38'44" |
| 8 | 05'41" | 00:44'25" |
| 9 | 06'09" | 00:50'34" |
| 10 | 05'28" | 00:56'02" |
| 11 | 05'38" | 01:01'40" |
| 12 | 05'19" | 01:06'59" |
| 13 | 05'22" | 01:12'21" |
| 14 | 05'16" | 01:17'37" |
| 15 | 05'22" | 01:22'59" |
| 15.3 | 05'26" | 01:24'24" |
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