13.0 km | 01:30:44 | 06:58/km日期: 2017-01-22 18:55 - 總爬升: 106 m - 地點: 老地方 - 天氣: 風大 - 平均心率: 163 - 卡路里: 644 Cal - 平均步頻: 178
Pace: 07'03" / 07'10" / 07'32" / 07'02" / 06'48" / 07'04" / 11'48" / 06'51" / 06'59" / 06'50" / 07'38" / 06'48" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 1000 / 1000 |
| 2 | | 07'07" (+00'30") | 1000 / 2000 |
| 3 | | 07'31" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 06'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'55" (+00'18") | 1000 / 13000 |
| 14 | | 07'21" (+00'44") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
55.46 km 
Brooks 型號 累積 :
385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'10" | 00:14'13" |
| 3 | 07'32" | 00:21'45" |
| 4 | 07'02" | 00:28'47" |
| 5 | 06'48" | 00:35'35" |
| 6 | 07'04" | 00:42'39" |
| 7 | 11'48" | 00:54'27" |
| 8 | 06'51" | 01:01'18" |
| 9 | 06'59" | 01:08'17" |
| 10 | 06'50" | 01:15'07" |
| 11 | 07'38" | 01:22'45" |
| 12 | 06'48" | 01:29'33" |
| 13 | 06'55" | 01:36'28" |
| 13.0 | 08'01" | 01:36'34" |
留言 
展開計圈分析
