43.0 km | 05:59:09 | 08:21/km日期: 2016-12-04 08:14 - 總爬升: 245 m - 卡路里: 3766 Cal - 平均步頻: 154
Pace: 06'22" / 07'06" / 06'43" / 06'57" / 07'13" / 07'04" / 07'49" / 07'03" / 07'41" / 07'34" / 07'21" / 08'23" / 07'36" / 07'53" / 08'19" / 07'45" / 07'53" / 08'43" / 09'41" / 11'08" / 09'16" / 08'27" / 08'00" / 07'41" / 09'23" / 09'41" / 09'26" / 08'11" / 08'35" / 10'33" / 10'14" / 10'18" / 10'48" / 09'26" / 07'39" / 08'40" / 07'19" / 07'32" / 08'43" / 08'17" / 07'48" / 06'37" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 07'13" (+00'51") | 1000 / 5000 |
| 6 | | 07'03" (+00'41") | 1000 / 6000 |
| 7 | | 07'49" (+01'27") | 1000 / 7000 |
| 8 | | 07'03" (+00'41") | 1000 / 8000 |
| 9 | | 07'40" (+01'18") | 1000 / 9000 |
| 10 | | 07'34" (+01'12") | 307 / 9307 |
| 11 | | 07'58" (+01'36") | 13 / 9320 |
| 12 | | 07'20" (+00'58") | 1000 / 10320 |
| 13 | | 07'27" (+01'05") | 1000 / 11320 |
| 14 | | 08'30" (+02'08") | 1000 / 12320 |
| 15 | | 07'24" (+01'02") | 1000 / 13320 |
| 16 | | 08'02" (+01'40") | 1000 / 14320 |
| 17 | | 08'23" (+02'01") | 1000 / 15320 |
| 18 | | 07'27" (+01'05") | 1000 / 16320 |
| 19 | | 07'48" (+01'26") | 1000 / 17320 |
| 20 | | 09'11" (+02'49") | 1000 / 18320 |
| 21 | | 09'56" (+03'34") | 1000 / 19320 |
| 22 | | 10'35" (+04'13") | 1000 / 20320 |
| 23 | | 09'37" (+03'15") | 1000 / 21320 |
| 24 | | 08'05" (+01'43") | 1000 / 22320 |
| 25 | | 08'10" (+01'48") | 1000 / 23320 |
| 26 | | 07'30" (+01'08") | 1000 / 24320 |
| 27 | | 11'04" (+04'42") | 1000 / 25320 |
| 28 | | 08'15" (+01'53") | 1000 / 26320 |
| 29 | | 09'29" (+03'07") | 1000 / 27320 |
| 30 | | 08'48" (+02'26") | 1000 / 28320 |
| 31 | | 08'29" (+02'07") | 1000 / 29320 |
| 32 | | 11'31" (+05'09") | 1000 / 30320 |
| 33 | | 09'30" (+03'08") | 1000 / 31320 |
| 34 | | 09'59" (+03'37") | 1000 / 32320 |
| 35 | | 10'33" (+04'11") | 1000 / 33320 |
| 36 | | 09'01" (+02'39") | 1000 / 34320 |
| 37 | | 08'03" (+01'41") | 1000 / 35320 |
| 38 | | 08'00" (+01'38") | 1000 / 36320 |
| 39 | | 07'14" (+00'52") | 1000 / 37320 |
| 40 | | 08'03" (+01'41") | 1000 / 38320 |
| 41 | | 08'29" (+02'07") | 1000 / 39320 |
| 42 | | 08'41" (+02'19") | 1000 / 40320 |
| 43 | | 06'53" (+00'31") | 1000 / 41320 |
| 44 | | 06'45" (+00'23") | 1000 / 42320 |
| 45 | | 13'01" (+06'39") | 637 / 42958 |
12月累積里程 : 42.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'06" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'57" | 00:27'08" |
| 5 | 07'13" | 00:34'21" |
| 6 | 07'04" | 00:41'25" |
| 7 | 07'49" | 00:49'14" |
| 8 | 07'03" | 00:56'17" |
| 9 | 07'41" | 01:03'58" |
| 10 | 07'34" | 01:11'32" |
| 11 | 07'21" | 01:18'53" |
| 12 | 08'23" | 01:27'16" |
| 13 | 07'36" | 01:34'52" |
| 14 | 07'53" | 01:42'45" |
| 15 | 08'19" | 01:51'04" |
| 16 | 07'45" | 01:58'49" |
| 17 | 07'53" | 02:06'42" |
| 18 | 08'43" | 02:15'25" |
| 19 | 09'41" | 02:25'06" |
| 20 | 11'08" | 02:36'14" |
| 21 | 09'16" | 02:45'30" |
| 22 | 08'27" | 02:53'57" |
| 23 | 08'00" | 03:01'57" |
| 24 | 07'41" | 03:09'38" |
| 25 | 09'23" | 03:19'01" |
| 26 | 09'41" | 03:28'42" |
| 27 | 09'26" | 03:38'08" |
| 28 | 08'11" | 03:46'19" |
| 29 | 08'35" | 03:54'54" |
| 30 | 10'33" | 04:05'27" |
| 31 | 10'14" | 04:15'41" |
| 32 | 10'18" | 04:25'59" |
| 33 | 10'48" | 04:36'47" |
| 34 | 09'26" | 04:46'13" |
| 35 | 07'39" | 04:53'52" |
| 36 | 08'40" | 05:02'32" |
| 37 | 07'19" | 05:09'51" |
| 38 | 07'32" | 05:17'23" |
| 39 | 08'43" | 05:26'06" |
| 40 | 08'17" | 05:34'23" |
| 41 | 07'48" | 05:42'11" |
| 42 | 06'37" | 05:48'48" |
| 43.0 | 10'51" | 05:59'12" |
留言 
展開計圈分析
