15.2 km | 01:15:14 | 04:57/km日期: 2017-01-27 16:47 - 地點: 西港大橋-高速公路橋 - 平均心率: 172 - 卡路里: 819 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 42%
Pace: 05'06" / 04'54" / 04'54" / 04'47" / 04'54" / 05'04" / 04'58" / 04'47" / 04'49" / 04'52" / 04'56" / 05'01" / 05'07" / 05'06" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 297.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'54" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 04'58" | 00:34'37" |
| 8 | 04'47" | 00:39'24" |
| 9 | 04'49" | 00:44'13" |
| 10 | 04'52" | 00:49'05" |
| 11 | 04'56" | 00:54'01" |
| 12 | 05'01" | 00:59'02" |
| 13 | 05'07" | 01:04'09" |
| 14 | 05'06" | 01:09'15" |
| 15 | 05'06" | 01:14'21" |
| 15.2 | 05'24" | 01:15'18" |
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