11.3 km | 00:58:07 | 05:09/km日期: 2013-10-14 03:49 - 地點: 板二 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'31" / 05'11" / 04'59" / 04'59" / 04'56" / 05'00" / 04'55" / 05'02" / 05'05" / 05'16" / 05'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1003 / 1003 |
| 2 | | 05'10" (+00'15") | 1006 / 2010 |
| 3 | | 04'58" (+00'03") | 1006 / 3016 |
| 4 | | 04'58" (+00'03") | 1018 / 4034 |
| 5 | | 04'57" (+00'02") | 989 / 5023 |
| 6 | | 04'59" (+00'04") | 1015 / 6039 |
| 7 | | 04'55" | 1007 / 7047 |
| 8 | | 05'01" (+00'06") | 1005 / 8052 |
| 9 | | 05'07" (+00'12") | 1012 / 9065 |
| 10 | | 05'14" (+00'19") | 1010 / 10075 |
| 11 | | 05'15" (+00'20") | 1010 / 11085 |
| 12 | | 05'22" (+00'27") | 285 / 11371 |
赤足訓練
以不喘為原則 自然順暢的TWIST
昨天吃太好 跑到後面想恩恩...只好收工了>..<
結果回家洗澡發現沒有瓦斯..來巴..冷水澡!!
10月累積里程 :
245.39 km 
赤足 累積 :
1456.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 04'56" | 00:25'36" |
| 6 | 05'00" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 05'05" | 00:45'38" |
| 10 | 05'16" | 00:50'54" |
| 11 | 05'15" | 00:56'09" |
| 11.3 | 06'59" | 00:58'07" |
留言 
展開計圈分析
