15.3 km | 01:15:18 | 04:54/km日期: 2017-01-25 06:31 - 總爬升: 289 m - 平均心率: 142 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 05'05" / 04'59" / 04'51" / 04'53" / 05'00" / 04'49" / 04'59" / 04'42" / 05'05" / 04'55" / 04'59" / 05'11" / 04'48" / 04'46" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 04'34" | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
132.12 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 05'00" | 00:24'48" |
| 6 | 04'49" | 00:29'37" |
| 7 | 04'59" | 00:34'36" |
| 8 | 04'42" | 00:39'18" |
| 9 | 05'05" | 00:44'23" |
| 10 | 04'55" | 00:49'18" |
| 11 | 04'59" | 00:54'17" |
| 12 | 05'11" | 00:59'28" |
| 13 | 04'48" | 01:04'16" |
| 14 | 04'46" | 01:09'02" |
| 15 | 05'00" | 01:14'02" |
| 15.3 | 04'35" | 01:15'37" |
展開計圈分析
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