13.7 km | 01:20:07 | 05:51/km日期: 2017-01-24 20:24 - 平均心率: 143 - 卡路里: 779 Cal - 總步數: 13999 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'03" / 05'49" / 05'57" / 05'54" / 05'51" / 05'37" / 05'36" / 05'46" / 05'59" / 05'45" / 05'50" / 05'43" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'27") | 1006 / 1006 | 174 / 95 |
| 2 | | 05'48" (+00'15") | 1001 / 2007 | 173 / 99 |
| 3 | | 06'01" (+00'28") | 1000 / 3008 | 173 / 95 |
| 4 | | 05'53" (+00'20") | 1007 / 4016 | 173 / 98 |
| 5 | | 05'47" (+00'14") | 1004 / 5021 | 175 / 98 |
| 6 | | 05'37" (+00'04") | 1008 / 6029 | 175 / 101 |
| 7 | | 05'33" | 1007 / 7037 | 176 / 101 |
| 8 | | 05'44" (+00'11") | 1004 / 8042 | 177 / 98 |
| 9 | | 05'57" (+00'24") | 1007 / 9049 | 174 / 96 |
| 10 | | 05'42" (+00'09") | 1003 / 10053 | 175 / 99 |
| 11 | | 05'49" (+00'16") | 1001 / 11054 | 175 / 97 |
| 12 | | 05'40" (+00'07") | 1007 / 12061 | 174 / 100 |
| 13 | | 06'01" (+00'28") | 1002 / 13064 | 174 / 95 |
| 14 | | 06'00" (+00'27") | 683 / 13747 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
142.65 km 
2014new puma 累積 :
752.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'37" | 00:35'11" |
| 7 | 05'36" | 00:40'47" |
| 8 | 05'46" | 00:46'33" |
| 9 | 05'59" | 00:52'32" |
| 10 | 05'45" | 00:58'17" |
| 11 | 05'50" | 01:04'07" |
| 12 | 05'43" | 01:09'50" |
| 13 | 06'02" | 01:15'52" |
| 13.7 | 06'13" | 01:20'07" |
展開計圈分析
留言 
