10.1 km | 01:14:05 | 07:19/km日期: 2017-01-24 17:55 - 卡路里: 442 Cal - 溫度: 23°C - 濕度: 63%
Pace: 08'00" / 07'58" / 07'21" / 07'25" / 07'01" / 07'06" / 06'59" / 07'18" / 07'08" / 07'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'01") | 1000 / 1000 |
| 2 | | 07'51" (+00'53") | 998 / 1999 |
| 3 | | 07'25" (+00'27") | 1005 / 3005 |
| 4 | | 07'20" (+00'22") | 993 / 3999 |
| 5 | | 07'07" (+00'09") | 1000 / 5000 |
| 6 | | 07'05" (+00'07") | 1001 / 6001 |
| 7 | | 06'58" | 1001 / 7002 |
| 8 | | 07'13" (+00'15") | 1010 / 8013 |
| 9 | | 07'11" (+00'13") | 992 / 9005 |
| 10 | | 07'00" (+00'02") | 1016 / 10022 |
| 11 | | 06'18" | 108 / 10130 |
又是聽著音樂，越跑越快！
其實不管是快或慢歌，我都是一直提醒自己要堅持到底的跑速。
繼續練。
1月累積里程 :
83.70 km 
Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'58" | 00:15'58" |
| 3 | 07'21" | 00:23'19" |
| 4 | 07'25" | 00:30'44" |
| 5 | 07'01" | 00:37'45" |
| 6 | 07'06" | 00:44'51" |
| 7 | 06'59" | 00:51'50" |
| 8 | 07'18" | 00:59'08" |
| 9 | 07'08" | 01:06'16" |
| 10 | 07'02" | 01:13'18" |
| 10.1 | 06'31" | 01:14'05" |
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