|  86.3 km | 05:58:21 | 14.4 km/h日期: 2017-01-22 07:44 - 總爬升: 1076 m - 平均心率: 137 - 踏頻: 58 - 卡路里: 2717 Cal - 溫度: 12°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.81 (-22.83) | 1006 / 1006 | | 2 | | 21.05 (-14.59) | 1009 / 2016 | | 3 | | 13.24 (-22.41) | 1008 / 3025 | | 4 | | 12.04 (-23.60) | 1003 / 4028 | | 5 | | 15.52 (-20.13) | 1002 / 5031 |
| 6 | | 16.44 (-19.21) | 1006 / 6037 | | 7 | | 23.53 (-12.11) | 1008 / 7046 | | 8 | | 23.53 (-12.11) | 1002 / 8049 | | 9 | | 20.45 (-15.19) | 1012 / 9062 | | 10 | | 22.78 (-12.86) | 1011 / 10074 | | 11 | | 12.37 (-23.27) | 1000 / 11074 | | 12 | | 19.25 (-16.39) | 1002 / 12077 | | 13 | | 19.25 (-16.39) | 1009 / 13086 | | 14 | | 22.64 (-13.00) | 1007 / 14094 | | 15 | | 24.49 (-11.15) | 1004 / 15098 | | 16 | | 16.67 (-18.98) | 1008 / 16107 | | 17 | | 17.22 (-18.42) | 1000 / 17107 | | 18 | | 35.64 | 1013 / 18121 | | 19 | | 30.25 (-5.39) | 1006 / 19128 | | 20 | | 27.69 (-7.95) | 1000 / 20129 | | 21 | | 25.90 (-9.74) | 1010 / 21139 | | 22 | | 29.27 (-6.38) | 1002 / 22142 | | 23 | | 30.51 (-5.14) | 1009 / 23151 | | 24 | | 30.00 (-5.64) | 1002 / 24153 | | 25 | | 20.69 (-14.95) | 1012 / 25166 | | 26 | | 15.52 (-20.13) | 1013 / 26179 | | 27 | | 10.11 (-25.53) | 1005 / 27185 | | 28 | | 12.63 (-23.01) | 1002 / 28187 | | 29 | | 23.84 (-11.80) | 1008 / 29195 | | 30 | | 21.69 (-13.96) | 1005 / 30201 | | 31 | | 22.09 (-13.56) | 1013 / 31214 | | 32 | | 26.47 (-9.17) | 1008 / 32222 | | 33 | | 25.17 (-10.47) | 1001 / 33224 | | 34 | | 20.69 (-14.95) | 1006 / 34230 | | 35 | | 18.85 (-16.80) | 1008 / 35238 | | 36 | | 25.53 (-10.11) | 1002 / 36241 | | 37 | | 22.64 (-13.00) | 1010 / 37252 | | 38 | | 5.32 (-30.33) | 1001 / 38253 | | 39 | | 9.57 (-26.07) | 1006 / 39260 | | 40 | | 9.33 (-26.32) | 1002 / 40263 | | 41 | | 10.03 (-25.62) | 1004 / 41267 | | 42 | | 8.96 (-26.69) | 1003 / 42271 | | 43 | | 10.81 (-24.83) | 1008 / 43280 | | 44 | | 9.52 (-26.12) | 1004 / 44284 | | 45 | | 2.32 (-33.32) | 1011 / 45295 | | 46 | | 9.92 (-25.73) | 1003 / 46299 | | 47 | | 11.96 (-23.68) | 1011 / 47310 | | 48 | | 4.97 (-30.68) | 1009 / 48320 | | 49 | | 8.22 (-27.42) | 1009 / 49329 | | 50 | | 3.67 (-31.98) | 1000 / 50330 | | 51 | | 12.20 (-23.44) | 1009 / 51339 | | 52 | | 28.80 (-6.84) | 1002 / 52342 | | 53 | | 3.83 (-31.82) | 1010 / 53352 | | 54 | | 30.25 (-5.39) | 1001 / 54354 | | 55 | | 26.87 (-8.78) | 1008 / 55363 | | 56 | | 30.51 (-5.14) | 1015 / 56378 | | 57 | | 30.25 (-5.39) | 1015 / 57393 | | 58 | | 32.73 (-2.92) | 1002 / 58396 | | 59 | | 34.95 (-0.69) | 1005 / 59401 | | 60 | | 34.62 (-1.03) | 1004 / 60405 | | 61 | | 34.95 (-0.69) | 1013 / 61419 | | 62 | | 31.30 (-4.34) | 1016 / 62436 | | 63 | | 9.94 (-25.70) | 1009 / 63446 | | 64 | | 27.07 (-8.58) | 1000 / 64446 | | 65 | | 31.03 (-4.61) | 1014 / 65461 | | 66 | | 34.95 (-0.69) | 1017 / 66479 | | 67 | | 29.51 (-6.14) | 1003 / 67483 | | 68 | | 25.71 (-9.93) | 1004 / 68487 | | 69 | | 29.75 (-5.89) | 1010 / 69497 | | 70 | | 34.62 (-1.03) | 1000 / 70498 | | 71 | | 5.22 (-30.42) | 1003 / 71501 | | 72 | | 25.35 (-10.29) | 1012 / 72514 | | 73 | | 18.75 (-16.89) | 1009 / 73524 | | 74 | | 15.38 (-20.26) | 1003 / 74527 | | 75 | | 20.22 (-15.42) | 1009 / 75536 | | 76 | | 18.65 (-16.99) | 1001 / 76538 | | 77 | | 21.69 (-13.96) | 1010 / 77548 | | 78 | | 22.78 (-12.86) | 1011 / 78560 | | 79 | | 19.25 (-16.39) | 1003 / 79563 | | 80 | | 18.95 (-16.70) | 1006 / 80570 | | 81 | | 17.73 (-17.91) | 1005 / 81575 | | 82 | | 16.51 (-19.13) | 1006 / 82582 | | 83 | | 26.67 (-8.98) | 1005 / 83587 | | 84 | | 20.57 (-15.07) | 1007 / 84595 | | 85 | | 14.17 (-21.47) | 1014 / 85610 | | 86 | | 20.22 (-15.42) | 1010 / 86621 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 86.27 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.5 | 73 | 4.0 % | | 2 | 20.7 | 56 | -1.3 % | | 3 | 12.6 | 57 | 1.8 % | | 4 | 12.0 | 53 | 2.8 % | | 5 | 15.3 | 70 | 4.3 % | | 6 | 16.1 | 64 | -3.8 % | | 7 | 23.2 | 65 | -2.8 % | | 8 | 23.1 | 70 | 3.2 % | | 9 | 20.0 | 82 | -2.6 % | | 10 | 21.8 | 72 | 2.5 % | | 11 | 12.1 | 63 | 1.3 % | | 12 | 18.2 | 70 | 7.5 % | | 13 | 18.7 | 80 | 3.1 % | | 14 | 22.9 | 65 | 3.2 % | | 15 | 22.5 | 76 | 2.7 % | | 16 | 14.8 | 69 | 5.0 % | | 17 | 21.3 | 45 | -2.7 % | | 18 | 33.6 | 51 | -2.0 % | | 19 | 30.8 | 62 | -2.3 % | | 20 | 21.6 | 31 | -2.7 % | | 21 | 31.6 | 78 | -2.7 % | | 22 | 29.0 | 75 | -2.1 % | | 23 | 29.8 | 76 | -1.6 % | | 24 | 25.7 | 66 | -1.8 % | | 25 | 13.0 | 69 | 1.4 % | | 26 | 16.5 | 69 | 2.1 % | | 27 | 9.9 | 51 | 5.0 % | | 28 | 16.8 | 75 | 1.9 % | | 29 | 22.4 | 74 | 2.7 % | | 30 | 21.7 | 81 | 2.8 % | | 31 | 23.1 | 87 | 1.8 % | | 32 | 25.7 | 85 | 1.4 % | | 33 | 22.0 | 72 | 5.5 % | | 34 | 20.0 | 82 | 4.8 % | | 35 | 20.3 | 89 | 2.4 % | | 36 | 23.4 | 82 | 2.2 % | | 37 | 6.1 | 46 | 6.0 % | | 38 | 9.4 | 56 | 7.7 % | | 39 | 9.6 | 54 | 7.6 % | | 40 | 9.5 | 61 | 6.0 % | | 41 | 9.2 | 52 | 8.2 % | | 42 | 9.4 | 54 | 6.7 % | | 43 | 9.8 | 51 | 7.8 % | | 44 | 2.4 | 37 | 7.1 % | | 45 | 8.1 | 54 | 8.0 % | | 46 | 11.5 | 67 | 5.7 % | | 47 | 4.5 | 71 | 5.4 % | | 48 | 8.1 | 83 | 3.1 % | | 49 | 17.2 | 75 | 4.3 % | | 50 | 3.3 | 31 | -2.3 % | | 51 | 26.5 | 41 | -2.2 % | | 52 | 3.8 | 32 | -3.3 % | | 53 | 28.1 | 15 | -5.7 % | | 54 | 28.6 | 9 | -5.1 % | | 55 | 29.0 | 1 | -9.7 % | | 56 | 30.0 | 9 | -7.4 % | | 57 | 32.4 | 17 | -4.7 % | | 58 | 33.0 | 8 | -8.2 % | | 59 | 35.6 | 1 | -5.1 % | | 60 | 34.3 | 3 | -8.6 % | | 61 | 30.8 | 1 | -6.9 % | | 62 | 10.2 | 31 | -6.6 % | | 63 | 24.5 | 34 | -2.7 % | | 64 | 29.3 | 53 | -1.9 % | | 65 | 34.0 | 24 | -3.8 % | | 66 | 31.6 | 38 | -2.5 % | | 67 | 24.3 | 60 | -0.8 % | | 68 | 28.8 | 74 | -0.9 % | | 69 | 33.0 | 83 | -1.4 % | | 70 | 5.1 | 55 | -1.6 % | | 71 | 25.0 | 63 | -2.0 % | | 72 | 18.8 | 53 | -1.1 % | | 73 | 15.1 | 52 | -1.9 % | | 74 | 19.6 | 50 | -0.4 % | | 75 | 17.9 | 71 | -0.8 % | | 76 | 21.2 | 60 | 1.0 % | | 77 | 22.5 | 65 | -1.1 % | | 78 | 18.7 | 63 | -1.1 % | | 79 | 15.7 | 66 | 1.0 % | | 80 | 20.2 | 65 | -0.7 % | | 81 | 16.3 | 63 | 1.0 % | | 82 | 26.1 | 83 | -1.2 % | | 83 | 20.0 | 83 | -0.8 % | | 84 | 13.6 | 76 | 2.8 % | | 85 | 19.3 | 79 | 3.8 % | | 86.3 | 138.4 | 79 | -38.0 % |
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