21.7 km | 02:05:09 | 05:46/km日期: 2017-01-22 13:45 - 平均心率: 162 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 37%
Pace: 05'26" / 05'28" / 05'29" / 05'26" / 05'28" / 05'25" / 05'24" / 07'12" / 05'21" / 05'27" / 06'25" / 06'04" / 06'06" / 06'43" / 06'04" / 08'28" / 05'49" / 06'04" / 10'32" / 06'10" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" | 351 / 10351 |
| 12 | | 55'42" (+50'32") | 13 / 10365 |
| 13 | | 05'54" (+00'44") | 1000 / 11365 |
| 14 | | 06'09" (+00'59") | 1000 / 12365 |
| 15 | | 06'09" (+00'59") | 1000 / 13365 |
| 16 | | 06'00" (+00'50") | 1000 / 14365 |
| 17 | | 06'10" (+01'00") | 1000 / 15365 |
| 18 | | 06'14" (+01'04") | 1000 / 16365 |
| 19 | | 05'55" (+00'45") | 1000 / 17365 |
| 20 | | 05'57" (+00'47") | 1000 / 18365 |
| 21 | | 06'02" (+00'52") | 1000 / 19365 |
| 22 | | 06'07" (+00'57") | 1000 / 20365 |
| 23 | | 05'49" (+00'39") | 1000 / 21365 |
| 24 | | 05'24" (+00'14") | 295 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'25" | 00:32'42" |
| 7 | 05'24" | 00:38'06" |
| 8 | 07'12" | 00:45'18" |
| 9 | 05'21" | 00:50'39" |
| 10 | 05'27" | 00:56'06" |
| 11 | 06'25" | 01:02'31" |
| 12 | 06'04" | 01:08'35" |
| 13 | 06'06" | 01:14'41" |
| 14 | 06'43" | 01:21'24" |
| 15 | 06'04" | 01:27'28" |
| 16 | 08'28" | 01:35'56" |
| 17 | 05'49" | 01:41'45" |
| 18 | 06'04" | 01:47'49" |
| 19 | 10'32" | 01:58'21" |
| 20 | 06'10" | 02:04'31" |
| 21 | 06'00" | 02:10'31" |
| 21.7 | 05'31" | 02:14'10" |
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