10.1 km | 00:52:02 | 05:07/km日期: 2017-01-24 17:58 - 地點: TKO_SG - 卡路里: 527 Cal - 總步數: 9824 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 61%
Pace: 06'01" / 05'40" / 05'34" / 05'06" / 04'57" / 04'51" / 04'51" / 04'44" / 04'50" / 04'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'16") | 1005 / 1005 | 181 / 92 |
| 2 | | 05'39" (+00'56") | 1008 / 2014 | 183 / 96 |
| 3 | | 05'29" (+00'46") | 1003 / 3018 | 184 / 98 |
| 4 | | 05'07" (+00'24") | 1006 / 4024 | 189 / 103 |
| 5 | | 04'54" (+00'11") | 1006 / 5031 | 189 / 107 |
| 6 | | 04'49" (+00'06") | 1004 / 6035 | 193 / 107 |
| 7 | | 04'48" (+00'05") | 1008 / 7044 | 192 / 108 |
| 8 | | 04'43" | 1002 / 8047 | 193 / 109 |
| 9 | | 04'46" (+00'03") | 1000 / 9047 | 191 / 108 |
| 10 | | 04'47" (+00'04") | 1002 / 10049 | 192 / 108 |
| 11 | | 04'37" | 144 / 10194 | 195 / 111 |
今晚唸住赛後復原跑，点知遇到两隻快脚江蛇Eric前拉後湧，復原跑即变Temporun。
1月累積里程 :
309.14 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'06" | 00:22'21" |
| 5 | 04'57" | 00:27'18" |
| 6 | 04'51" | 00:32'09" |
| 7 | 04'51" | 00:37'00" |
| 8 | 04'44" | 00:41'44" |
| 9 | 04'50" | 00:46'34" |
| 10 | 04'45" | 00:51'19" |
| 10.1 | 04'57" | 00:52'02" |
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