8.4 km | 00:51:04 | 06:04/km日期: 2017-01-23 22:00 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70%
Pace: 05'48" / 06'08" / 05'41" / 05'42" / 06'16" / 06'00" / 06'13" / 06'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 1801 / 1801 |
| 2 | | 04'24" | 453 / 2255 |
| 3 | | 07'03" (+02'39") | 425 / 2680 |
| 4 | | 04'28" (+00'04") | 447 / 3128 |
| 5 | | 07'18" (+02'54") | 410 / 3539 |
| 6 | | 04'34" (+00'10") | 437 / 3977 |
| 7 | | 07'15" (+02'51") | 413 / 4390 |
| 8 | | 04'44" (+00'20") | 422 / 4812 |
| 9 | | 07'18" (+02'54") | 410 / 5223 |
| 10 | | 04'25" (+00'01") | 225 / 5449 |
| 11 | | 07'35" (+03'11") | 197 / 5647 |
| 12 | | 04'25" (+00'01") | 226 / 5873 |
| 13 | | 06'55" (+02'31") | 216 / 6089 |
| 14 | | 04'33" (+00'09") | 219 / 6308 |
| 15 | | 07'58" (+03'34") | 188 / 6496 |
| 16 | | 04'50" (+00'26") | 206 / 6703 |
| 17 | | 08'13" (+03'49") | 182 / 6885 |
| 18 | | 06'31" (+02'07") | 1531 / 8417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 167.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'08" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 06'16" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 06'13" | 00:41'48" |
| 8 | 06'30" | 00:48'18" |
| 8.4 | 06'42" | 00:51'06" |
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