19.5 km | 01:37:37 | 05:00/km日期: 2017-01-22 06:02 - 總爬升: 345 m - 平均心率: 158 - 卡路里: 1190 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 69%
Pace: 04'57" / 04'46" / 04'42" / 04'48" / 04'50" / 05'12" / 05'46" / 06'18" / 04'29" / 03'59" / 05'01" / 04'27" / 06'30" / 05'21" / 04'47" / 04'12" / 04'54" / 04'53" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'59") | 1000 / 1000 |
| 2 | | 04'45" (+00'47") | 1000 / 2000 |
| 3 | | 04'41" (+00'43") | 1000 / 3000 |
| 4 | | 04'48" (+00'50") | 1000 / 4000 |
| 5 | | 04'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'12" (+01'14") | 1000 / 6000 |
| 7 | | 05'45" (+01'47") | 1000 / 7000 |
| 8 | | 06'17" (+02'19") | 1000 / 8000 |
| 9 | | 04'28" (+00'30") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 05'01" (+01'03") | 1000 / 11000 |
| 12 | | 04'26" (+00'28") | 1000 / 12000 |
| 13 | | 06'29" (+02'31") | 1000 / 13000 |
| 14 | | 05'21" (+01'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'49") | 1000 / 15000 |
| 16 | | 04'11" (+00'13") | 1000 / 16000 |
| 17 | | 04'54" (+00'56") | 1000 / 17000 |
| 18 | | 04'53" (+00'55") | 1000 / 18000 |
| 19 | | 04'58" (+01'00") | 1000 / 19000 |
| 20 | | 05'26" (+01'28") | 508 / 19508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 05'12" | 00:29'15" |
| 7 | 05'46" | 00:35'01" |
| 8 | 06'18" | 00:41'19" |
| 9 | 04'29" | 00:45'48" |
| 10 | 03'59" | 00:49'47" |
| 11 | 05'01" | 00:54'48" |
| 12 | 04'27" | 00:59'15" |
| 13 | 06'30" | 01:05'45" |
| 14 | 05'21" | 01:11'06" |
| 15 | 04'47" | 01:15'53" |
| 16 | 04'12" | 01:20'05" |
| 17 | 04'54" | 01:24'59" |
| 18 | 04'53" | 01:29'52" |
| 19 | 04'59" | 01:34'51" |
| 19.5 | 05'26" | 01:37'37" |
13072.0 km | 
424.2 km
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