12.1 km | 01:04:44 | 05:21/km日期: 2017-01-21 07:41 - 總爬升: 190 m - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 64%
Pace: 05'24" / 04'40" / 05'52" / 05'02" / 05'45" / 05'10" / 05'45" / 05'13" / 05'31" / 05'44" / 05'38" / 04'45" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'52" (+01'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+01'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+01'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+01'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'58") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 03'49" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'40" | 00:10'04" |
| 3 | 05'52" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 05'45" | 00:26'43" |
| 6 | 05'10" | 00:31'53" |
| 7 | 05'45" | 00:37'38" |
| 8 | 05'13" | 00:42'51" |
| 9 | 05'31" | 00:48'22" |
| 10 | 05'44" | 00:54'06" |
| 11 | 05'38" | 00:59'44" |
| 12 | 04'45" | 01:04'29" |
| 12.1 | 03'49" | 01:04'45" |
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