10.7 km | 01:01:30 | 05:45/km日期: 2017-01-22 05:32 - 卡路里: 575 Cal - 總步數: 11330 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 55%
Pace: 07'13" / 06'43" / 06'40" / 06'30" / 06'30" / 05'49" / 04'42" / 04'42" / 04'44" / 04'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'40") | 1000 / 1000 | 179 / 77 |
| 2 | | 06'41" (+02'09") | 1003 / 2003 | 183 / 81 |
| 3 | | 06'40" (+02'08") | 1007 / 3011 | 183 / 81 |
| 4 | | 06'24" (+01'52") | 1002 / 4014 | 183 / 85 |
| 5 | | 06'29" (+01'57") | 1000 / 5014 | 181 / 84 |
| 6 | | 05'47" (+01'15") | 1004 / 6018 | 184 / 93 |
| 7 | | 04'43" (+00'11") | 1006 / 7024 | 187 / 112 |
| 8 | | 04'40" (+00'08") | 1004 / 8029 | 186 / 114 |
| 9 | | 04'43" (+00'11") | 1002 / 9032 | 187 / 113 |
| 10 | | 04'32" | 1010 / 10042 | 189 / 116 |
| 11 | | 04'59" (+00'27") | 665 / 10707 | 182 / 109 |
1月累積里程 : 178.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 06'30" | 00:27'06" |
| 5 | 06'30" | 00:33'36" |
| 6 | 05'49" | 00:39'25" |
| 7 | 04'42" | 00:44'07" |
| 8 | 04'42" | 00:48'49" |
| 9 | 04'44" | 00:53'33" |
| 10 | 04'35" | 00:58'08" |
| 10.7 | 05'03" | 01:01'30" |
展開計圈分析
留言 
