21.3 km | 01:45:00 | 04:56/km日期: 2017-01-21 17:12 - 總爬升: 336 m - 地點: 藍田➡郵輪➡九龍灣運動場 - 天氣: 清涼 - 平均心率: 160 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 68%
Pace: 05'00" / 04'49" / 04'51" / 04'38" / 05'02" / 04'38" / 04'51" / 04'50" / 05'26" / 05'33" / 05'36" / 04'46" / 04'53" / 04'46" / 04'53" / 04'51" / 04'49" / 04'51" / 04'49" / 04'55" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'48") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10000 |
| 11 | | 05'36" (+00'58") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'14") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'10") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'49" (+00'11") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 05'23" (+00'45") | 257 / 21257 |
郵輪有event 勁多人 轉去九龍灣運動場練習
時間無多 盡快適應上馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
182.93 km 
asics GEL-KAYANO 23 累積 :
500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'38" | 00:19'18" |
| 5 | 05'02" | 00:24'20" |
| 6 | 04'38" | 00:28'58" |
| 7 | 04'51" | 00:33'49" |
| 8 | 04'50" | 00:38'39" |
| 9 | 05'26" | 00:44'05" |
| 10 | 05'33" | 00:49'38" |
| 11 | 05'36" | 00:55'14" |
| 12 | 04'46" | 01:00'00" |
| 13 | 04'53" | 01:04'53" |
| 14 | 04'46" | 01:09'39" |
| 15 | 04'53" | 01:14'32" |
| 16 | 04'51" | 01:19'23" |
| 17 | 04'49" | 01:24'12" |
| 18 | 04'51" | 01:29'03" |
| 19 | 04'49" | 01:33'52" |
| 20 | 04'55" | 01:38'47" |
| 21 | 04'51" | 01:43'38" |
| 21.3 | 05'22" | 01:45'01" |
留言 
展開計圈分析
