22.0 km | 01:54:59 | 05:13/km日期: 2017-01-21 07:53 - 總爬升: 373 m - 平均心率: 158 - 卡路里: 1089 Cal - 總步數: 17972 - 平均步頻: 156 - 平均步幅: 122 cm - 溫度: 13°C - 濕度: 68%
Pace: 05'09" / 05'16" / 05'06" / 05'05" / 05'07" / 06'03" / 06'18" / 06'47" / 07'19" / 05'41" / 05'30" / 05'08" / 04'51" / 04'23" / 04'17" / 04'37" / 04'30" / 04'45" / 04'49" / 04'47" / 04'41" / 04'26" / 41'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
174.32 km 
MIZUNO WAVE INSPIRE 12 2E 累積 :
663.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 06'03" | 00:31'46" |
| 7 | 06'18" | 00:38'04" |
| 8 | 06'47" | 00:44'51" |
| 9 | 07'19" | 00:52'10" |
| 10 | 05'41" | 00:57'51" |
| 11 | 05'30" | 01:03'21" |
| 12 | 05'08" | 01:08'29" |
| 13 | 04'51" | 01:13'20" |
| 14 | 04'23" | 01:17'43" |
| 15 | 04'17" | 01:22'00" |
| 16 | 04'37" | 01:26'37" |
| 17 | 04'30" | 01:31'07" |
| 18 | 04'45" | 01:35'52" |
| 19 | 04'49" | 01:40'41" |
| 20 | 04'47" | 01:45'28" |
| 21 | 04'41" | 01:50'09" |
| 22 | 04'26" | 01:54'35" |
| 22.0 | 28'56" | 01:55'00" |
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