11.7 km | 01:18:13 | 06:42/km日期: 2017-01-18 16:29 - 總爬升: 174 m - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'51" / 06'03" / 06'45" / 06'45" / 06'33" / 06'33" / 06'40" / 06'51" / 06'50" / 12'46" / 07'03" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+00'47") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 07'01" (+00'58") | 1000 / 10000 |
| 11 | | 07'01" (+00'58") | 1000 / 11000 |
| 12 | | 07'29" (+01'26") | 645 / 11645 |
| 13 | | 04:45'44" (+39'41") | 0 / 11645 |
| 14 | | 04:42'30" (+36'27") | 0 / 11645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
171.56 km 
Mizuno Wave Ekiden 11 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 06'45" | 00:19'39" |
| 4 | 06'45" | 00:26'24" |
| 5 | 06'33" | 00:32'57" |
| 6 | 06'33" | 00:39'30" |
| 7 | 06'40" | 00:46'10" |
| 8 | 06'51" | 00:53'01" |
| 9 | 06'50" | 00:59'51" |
| 10 | 12'46" | 01:12'37" |
| 11 | 07'03" | 01:19'40" |
| 11.6 | 08'03" | 01:24'52" |
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