10.2 km | 01:06:32 | 06:30/km日期: 2017-01-19 20:41 - 總爬升: 300 m - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'48" / 06'32" / 06'20" / 06'26" / 06'27" / 06'36" / 06'22" / 06'14" / 06'45" / 06'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'17") | 450 / 450 |
| 2 | | 06'32" (+00'43") | 459 / 909 |
| 3 | | 06'42" (+00'53") | 450 / 1359 |
| 4 | | 06'24" (+00'35") | 467 / 1826 |
| 5 | | 06'22" (+00'33") | 450 / 2276 |
| 6 | | 06'33" (+00'44") | 457 / 2734 |
| 7 | | 06'23" (+00'34") | 450 / 3184 |
| 8 | | 06'22" (+00'33") | 470 / 3655 |
| 9 | | 06'24" (+00'35") | 450 / 4105 |
| 10 | | 06'23" (+00'34") | 469 / 4574 |
| 11 | | 06'20" (+00'31") | 450 / 5024 |
| 12 | | 06'27" (+00'38") | 464 / 5488 |
| 13 | | 06'27" (+00'38") | 450 / 5938 |
| 14 | | 06'28" (+00'39") | 463 / 6402 |
| 15 | | 06'23" (+00'34") | 450 / 6852 |
| 16 | | 06'27" (+00'38") | 464 / 7316 |
| 17 | | 06'20" (+00'31") | 450 / 7766 |
| 18 | | 06'23" (+00'34") | 469 / 8236 |
| 19 | | 05'49" | 450 / 8686 |
| 20 | | 07'21" (+01'32") | 408 / 9094 |
| 21 | | 06'52" (+01'03") | 450 / 9544 |
| 22 | | 07'08" (+01'19") | 419 / 9964 |
| 23 | | 05'49" | 254 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 06'36" | 00:39'09" |
| 7 | 06'22" | 00:45'31" |
| 8 | 06'14" | 00:51'45" |
| 9 | 06'45" | 00:58'30" |
| 10 | 06'45" | 01:05'15" |
| 10.2 | 05'52" | 01:06'32" |
13072.0 km | 
424.2 km
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