43.6 km | 06:03:00 | 08:20/km日期: 2012-07-28 16:00 - 卡路里: 2469 Cal - 溫度: 31°C - 濕度: 70%
Pace: 08'44" / 06'40" / 06'56" / 06'43" / 06'31" / 06'39" / 07'01" / 06'49" / 07'11" / 06'51" / 06'50" / 05'28" / 08'22" / 06'58" / 06'32" / 08'30" / 06'50" / 06'19" / 11'11" / 08'33" / 10'32" / 10'25" / 08'39" / 09'31" / 08'20" / 08'40" / 07'59" / 07'29" / 08'10" / 13'32" / 11'10" / 07'50" / 10'29" / 07'11" / 09'50" / 10'40" / 07'59" / 08'15" / 10'16" / 09'35" / 11'04" / 08'21" / 07'10" / 07'42" /
7月累積里程 : 251.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'40" | 00:15'24" |
| 3 | 06'56" | 00:22'20" |
| 4 | 06'43" | 00:29'03" |
| 5 | 06'31" | 00:35'34" |
| 6 | 06'39" | 00:42'13" |
| 7 | 07'01" | 00:49'14" |
| 8 | 06'49" | 00:56'03" |
| 9 | 07'11" | 01:03'14" |
| 10 | 06'51" | 01:10'05" |
| 11 | 06'50" | 01:16'55" |
| 12 | 05'28" | 01:22'23" |
| 13 | 08'22" | 01:30'45" |
| 14 | 06'58" | 01:37'43" |
| 15 | 06'32" | 01:44'15" |
| 16 | 08'30" | 01:52'45" |
| 17 | 06'50" | 01:59'35" |
| 18 | 06'19" | 02:05'54" |
| 19 | 11'11" | 02:17'05" |
| 20 | 08'33" | 02:25'38" |
| 21 | 10'32" | 02:36'10" |
| 22 | 10'25" | 02:46'35" |
| 23 | 08'39" | 02:55'14" |
| 24 | 09'31" | 03:04'45" |
| 25 | 08'20" | 03:13'05" |
| 26 | 08'40" | 03:21'45" |
| 27 | 07'59" | 03:29'44" |
| 28 | 07'29" | 03:37'13" |
| 29 | 08'10" | 03:45'23" |
| 30 | 13'32" | 03:58'55" |
| 31 | 11'10" | 04:10'05" |
| 32 | 07'50" | 04:17'55" |
| 33 | 10'29" | 04:28'24" |
| 34 | 07'11" | 04:35'35" |
| 35 | 09'50" | 04:45'25" |
| 36 | 10'40" | 04:56'05" |
| 37 | 07'59" | 05:04'04" |
| 38 | 08'15" | 05:12'19" |
| 39 | 10'16" | 05:22'35" |
| 40 | 09'35" | 05:32'10" |
| 41 | 11'04" | 05:43'14" |
| 42 | 08'21" | 05:51'35" |
| 43 | 07'10" | 05:58'45" |
| 43.6 | 06'35" | 06:03'00" |
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