10.0 km | 00:48:51 | 04:52/km日期: 2017-01-21 11:54 - 平均心率: 167 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 79%
Pace: 05'31" / 05'14" / 05'05" / 04'54" / 05'04" / 05'04" / 04'54" / 04'56" / 04'06" / 03'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'32") | 1000 / 1000 |
2 | | 05'13" (+01'15") | 1000 / 2000 |
3 | | 05'04" (+01'06") | 1000 / 3000 |
4 | | 04'54" (+00'56") | 1000 / 4000 |
5 | | 05'03" (+01'05") | 1000 / 5000 |
6 | | 05'03" (+01'05") | 1000 / 6000 |
7 | | 04'54" (+00'56") | 1000 / 7000 |
8 | | 04'55" (+00'57") | 1000 / 8000 |
9 | | 04'06" (+00'08") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 03'44" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 162.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 05'05" | 00:15'50" |
4 | 04'54" | 00:20'44" |
5 | 05'04" | 00:25'48" |
6 | 05'04" | 00:30'52" |
7 | 04'54" | 00:35'46" |
8 | 04'56" | 00:40'42" |
9 | 04'06" | 00:44'48" |
10 | 03'59" | 00:48'47" |
10.0 | 03'17" | 00:48'52" |