13.9 km | 01:10:58 | 05:06/km日期: 2017-01-19 15:11 - 平均心率: 160 - 卡路里: 994 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 05'14" / 05'11" / 05'16" / 05'03" / 05'11" / 05'06" / 05'16" / 04'58" / 05'08" / 04'59" / 04'56" / 05'04" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1729 / 1729 |
| 2 | | 05'11" (+00'13") | 1740 / 3469 |
| 3 | | 05'08" (+00'10") | 1718 / 5188 |
| 4 | | 05'00" (+00'02") | 1737 / 6926 |
| 5 | | 05'12" (+00'14") | 1735 / 8661 |
| 6 | | 05'02" (+00'04") | 1721 / 10383 |
| 7 | | 04'58" | 1743 / 12126 |
| 8 | | 05'10" (+00'12") | 1744 / 13871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 239.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'16" | 00:36'17" |
| 8 | 04'58" | 00:41'15" |
| 9 | 05'08" | 00:46'23" |
| 10 | 04'59" | 00:51'22" |
| 11 | 04'56" | 00:56'18" |
| 12 | 05'04" | 01:01'22" |
| 13 | 05'23" | 01:06'45" |
| 13.9 | 04'50" | 01:10'58" |
留言 
展開計圈分析
