9.7 km | 00:50:00 | 05:08/km日期: 2017-01-19 06:50 - 總爬升: 200 m - 平均心率: 173 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 04'55" / 05'04" / 04'56" / 05'11" / 04'57" / 04'57" / 05'21" / 05'19" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 8 / 2008 |
| 4 | | 04'55" (+00'02") | 1000 / 3008 |
| 5 | | 05'11" (+00'18") | 977 / 3985 |
| 6 | | 04'57" (+00'04") | 1000 / 4985 |
| 7 | | 04'56" (+00'03") | 1000 / 5985 |
| 8 | | 05'21" (+00'28") | 1000 / 6985 |
| 9 | | 05'16" (+00'23") | 898 / 7883 |
| 10 | | 05'29" (+00'36") | 1000 / 8883 |
| 11 | | 05'26" (+00'33") | 827 / 9711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 05'11" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 05'21" | 00:35'21" |
| 8 | 05'19" | 00:40'40" |
| 9 | 05'26" | 00:46'06" |
| 9.7 | 05'31" | 00:50'02" |
展開計圈分析
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