10.0 km | 00:49:18 | 04:54/km日期: 2017-01-18 09:30 - 地點: 操場 - 天氣: 曬太陽 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 05'57" / 05'33" / 05'21" / 04'57" / 04'43" / 04'36" / 04'30" / 04'19" / 04'32" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'39") | 1000 / 1000 |
| 2 | | 05'32" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+01'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" (+00'30") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
400.61 km 
Mizuno wave Amulet 6 Wide 累積 :
903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'21" | 00:16'51" |
| 4 | 04'57" | 00:21'48" |
| 5 | 04'43" | 00:26'31" |
| 6 | 04'36" | 00:31'07" |
| 7 | 04'30" | 00:35'37" |
| 8 | 04'19" | 00:39'56" |
| 9 | 04'32" | 00:44'28" |
| 10 | 04'41" | 00:49'09" |
| 10.0 | 04'46" | 00:49'18" |
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