23.7 km | 02:55:04 | 07:23/km日期: 2017-01-18 07:01 - 總爬升: 486 m - 卡路里: 1583 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 08'06" / 07'14" / 07'33" / 08'15" / 08'57" / 07'22" / 06'33" / 06'21" / 06'23" / 06'37" / 07'21" / 06'35" / 07'46" / 07'22" / 07'29" / 08'18" / 09'13" / 08'08" / 07'06" / 06'43" / 06'41" / 06'43" / 07'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'46") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 07'32" (+01'12") | 1000 / 3000 |
| 4 | | 08'15" (+01'55") | 1000 / 4000 |
| 5 | | 08'56" (+02'36") | 1000 / 5000 |
| 6 | | 07'21" (+01'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 07'20" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 07'45" (+01'25") | 1000 / 13000 |
| 14 | | 07'22" (+01'02") | 1000 / 14000 |
| 15 | | 07'28" (+01'08") | 1000 / 15000 |
| 16 | | 08'18" (+01'58") | 1000 / 16000 |
| 17 | | 09'12" (+02'52") | 1000 / 17000 |
| 18 | | 08'09" (+01'49") | 1000 / 18000 |
| 19 | | 07'05" (+00'45") | 1000 / 19000 |
| 20 | | 06'42" (+00'22") | 1000 / 20000 |
| 21 | | 06'41" (+00'21") | 1000 / 21000 |
| 22 | | 06'42" (+00'22") | 1000 / 22000 |
| 23 | | 07'59" (+01'39") | 1000 / 23000 |
| 24 | | 06'28" (+00'08") | 667 / 23667 |
1月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'14" | 00:15'20" |
| 3 | 07'33" | 00:22'53" |
| 4 | 08'15" | 00:31'08" |
| 5 | 08'57" | 00:40'05" |
| 6 | 07'22" | 00:47'27" |
| 7 | 06'33" | 00:54'00" |
| 8 | 06'21" | 01:00'21" |
| 9 | 06'23" | 01:06'44" |
| 10 | 06'37" | 01:13'21" |
| 11 | 07'21" | 01:20'42" |
| 12 | 06'35" | 01:27'17" |
| 13 | 07'46" | 01:35'03" |
| 14 | 07'22" | 01:42'25" |
| 15 | 07'29" | 01:49'54" |
| 16 | 08'18" | 01:58'12" |
| 17 | 09'13" | 02:07'25" |
| 18 | 08'08" | 02:15'33" |
| 19 | 07'06" | 02:22'39" |
| 20 | 06'43" | 02:29'22" |
| 21 | 06'41" | 02:36'03" |
| 22 | 06'43" | 02:42'46" |
| 23 | 07'59" | 02:50'45" |
| 23.7 | 06'28" | 02:55'04" |
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