54.9 km | 12:30:51 | 13:40/km日期: 2016-12-17 05:33 - 總爬升: 2243 m - 平均心率: 97 - 卡路里: 4469 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'28" / 05'24" / 08'58" / 10'05" / 06'59" / 09'16" / 12'07" / 07'00" / 05'58" / 07'11" / 05'32" / 05'44" / 05'54" / 06'08" / 10'23" / 09'27" / 29'36" / 21'24" / 23'39" / 17'00" / 23'42" / 10'19" / 14'57" / 28'55" / 20'12" / 18'11" / 24'11" / 24'36" / 34'15" / 13'47" / 15'25" / 08'10" / 19'03" / 09'05" / 11'12" / 11'53" / 13'01" / 19'16" / 22'50" / 19'16" / 11'30" / 09'20" / 14'30" / 15'24" / 12'45" / 10'57" / 13'31" / 09'41" / 08'11" / 13'29" / 12'34" / 09'52" / 06'15" / 10'50" / 09'28" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
54.90 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 08'58" | 00:19'50" |
| 4 | 10'05" | 00:29'55" |
| 5 | 06'59" | 00:36'54" |
| 6 | 09'16" | 00:46'10" |
| 7 | 12'07" | 00:58'17" |
| 8 | 07'00" | 01:05'17" |
| 9 | 05'58" | 01:11'15" |
| 10 | 07'11" | 01:18'26" |
| 11 | 05'32" | 01:23'58" |
| 12 | 05'44" | 01:29'42" |
| 13 | 05'54" | 01:35'36" |
| 14 | 06'08" | 01:41'44" |
| 15 | 10'23" | 01:52'07" |
| 16 | 09'27" | 02:01'34" |
| 17 | 29'36" | 02:31'10" |
| 18 | 21'24" | 02:52'34" |
| 19 | 23'39" | 03:16'13" |
| 20 | 17'00" | 03:33'13" |
| 21 | 23'42" | 03:56'55" |
| 22 | 10'19" | 04:07'14" |
| 23 | 14'57" | 04:22'11" |
| 24 | 28'55" | 04:51'06" |
| 25 | 20'12" | 05:11'18" |
| 26 | 18'11" | 05:29'29" |
| 27 | 24'11" | 05:53'40" |
| 28 | 24'36" | 06:18'16" |
| 29 | 34'15" | 06:52'31" |
| 30 | 13'47" | 07:06'18" |
| 31 | 15'25" | 07:21'43" |
| 32 | 08'10" | 07:29'53" |
| 33 | 19'03" | 07:48'56" |
| 34 | 09'05" | 07:58'01" |
| 35 | 11'12" | 08:09'13" |
| 36 | 11'53" | 08:21'06" |
| 37 | 13'01" | 08:34'07" |
| 38 | 19'16" | 08:53'23" |
| 39 | 22'50" | 09:16'13" |
| 40 | 19'16" | 09:35'29" |
| 41 | 11'30" | 09:46'59" |
| 42 | 09'20" | 09:56'19" |
| 43 | 14'30" | 10:10'49" |
| 44 | 15'24" | 10:26'13" |
| 45 | 12'45" | 10:38'58" |
| 46 | 10'57" | 10:49'55" |
| 47 | 13'31" | 11:03'26" |
| 48 | 09'41" | 11:13'07" |
| 49 | 08'11" | 11:21'18" |
| 50 | 13'29" | 11:34'47" |
| 51 | 12'34" | 11:47'21" |
| 52 | 09'52" | 11:57'13" |
| 53 | 06'15" | 12:03'28" |
| 54 | 10'50" | 12:14'18" |
| 55 | 09'28" | 12:23'46" |
| 54.9 | -70'-49" | 12:30'51" |
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