10.5 km | 01:06:09 | 06:17/km日期: 2013-10-13 06:15 - 地點: 林口亂亂跑 - 天氣: 風好大 - 卡路里: 636 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'32" / 05'57" / 07'59" / 06'02" / 06'00" / 05'55" / 06'05" / 06'04" / 06'06" / 05'58" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 996 / 996 |
| 2 | | 05'56" (+00'01") | 1006 / 2003 |
| 3 | | 07'57" (+02'02") | 1008 / 3011 |
| 4 | | 06'02" (+00'07") | 1004 / 4016 |
| 5 | | 06'00" (+00'05") | 1012 / 5028 |
| 6 | | 05'55" | 1008 / 6036 |
| 7 | | 06'03" (+00'08") | 1008 / 7045 |
| 8 | | 06'13" (+00'18") | 1008 / 8053 |
| 9 | | 05'58" (+00'03") | 1002 / 9056 |
| 10 | | 05'58" (+00'03") | 1007 / 10064 |
| 11 | | 06'01" (+00'06") | 520 / 10584 |
10月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 07'59" | 00:20'28" |
| 4 | 06'02" | 00:26'30" |
| 5 | 06'00" | 00:32'30" |
| 6 | 05'55" | 00:38'25" |
| 7 | 06'05" | 00:44'30" |
| 8 | 06'04" | 00:50'34" |
| 9 | 06'06" | 00:56'40" |
| 10 | 05'58" | 01:02'38" |
| 10.5 | 06'52" | 01:06'09" |
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