11.0 km | 00:55:18 | 05:00/km日期: 2017-01-18 20:50 - 地點: 河濱公園 - 天氣: 毛毛雨過 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 05'22" / 05'01" / 05'01" / 05'18" / 04'59" / 04'54" / 05'03" / 05'01" / 04'56" / 04'58" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 41 / 11041 |
今晚天氣陰涼舒適，身體狀況尚可，試著讓速度提升一些，等習慣跑速後再來慢慢的增加距離，跑友晚安😄👍
1月累積里程 :
205.57 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'18" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 05'03" | 00:35'38" |
| 8 | 05'01" | 00:40'39" |
| 9 | 04'56" | 00:45'35" |
| 10 | 04'58" | 00:50'33" |
| 11 | 04'50" | 00:55'23" |
| 11.0 | 05'10" | 00:55'36" |
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