21.0 km | 02:12:58 | 06:19/km日期: 2017-01-19 07:00 - 總爬升: 275 m - 地點: 太平 - 平均心率: 167 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 17'31" / 06'00" / 05'56" / 06'39" / 06'56" / 07'09" / 06'49" / 07'15" / 05'48" / 05'23" / 07'01" / 06'16" / 05'50" / 05'33" / 06'33" / 05'57" / 07'26" / 09'01" / 05'43" / 06'14" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'39" (+01'16") | 1000 / 4000 |
| 5 | | 06'55" (+01'32") | 1000 / 5000 |
| 6 | | 07'09" (+01'46") | 1000 / 6000 |
| 7 | | 06'48" (+01'25") | 1000 / 7000 |
| 8 | | 07'15" (+01'52") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 07'01" (+01'38") | 1000 / 11000 |
| 12 | | 06'16" (+00'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 06'32" (+01'09") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 07'26" (+02'03") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 06'13" (+00'50") | 1000 / 20000 |
| 21 | | 06'40" (+01'17") | 1000 / 21000 |
| 22 | | 05'31" (+00'08") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
136.96 km 
On cloudracer 累積 :
693.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 06'00" | 00:23'31" |
| 3 | 05'56" | 00:29'27" |
| 4 | 06'39" | 00:36'06" |
| 5 | 06'56" | 00:43'02" |
| 6 | 07'09" | 00:50'11" |
| 7 | 06'49" | 00:57'00" |
| 8 | 07'15" | 01:04'15" |
| 9 | 05'48" | 01:10'03" |
| 10 | 05'23" | 01:15'26" |
| 11 | 07'01" | 01:22'27" |
| 12 | 06'16" | 01:28'43" |
| 13 | 05'50" | 01:34'33" |
| 14 | 05'33" | 01:40'06" |
| 15 | 06'33" | 01:46'39" |
| 16 | 05'57" | 01:52'36" |
| 17 | 07'26" | 02:00'02" |
| 18 | 09'01" | 02:09'03" |
| 19 | 05'43" | 02:14'46" |
| 20 | 06'14" | 02:21'00" |
| 21 | 06'41" | 02:27'41" |
| 21.0 | 05'25" | 02:27'53" |
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