13.0 km | 01:05:00 | 04:59/km日期: 2017-01-17 06:10 - 總爬升: 325 m - 平均心率: 173 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80%
Pace: 04'54" / 04'47" / 05'03" / 04'58" / 04'55" / 05'10" / 05'05" / 05'04" / 05'15" / 04'37" / 05'05" / 04'57" / 05'02" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'40") | 964 / 8964 |
| 10 | | 04'35" | 1000 / 9964 |
| 11 | | 05'00" (+00'25") | 80 / 10044 |
| 12 | | 05'05" (+00'30") | 982 / 11027 |
| 13 | | 04'57" (+00'22") | 1000 / 12027 |
| 14 | | 05'23" (+00'48") | 9 / 12036 |
| 15 | | 05'00" (+00'25") | 997 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 05'03" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 05'10" | 00:29'47" |
| 7 | 05'05" | 00:34'52" |
| 8 | 05'04" | 00:39'56" |
| 9 | 05'15" | 00:45'11" |
| 10 | 04'37" | 00:49'48" |
| 11 | 05'05" | 00:54'53" |
| 12 | 04'57" | 00:59'50" |
| 13 | 05'02" | 01:04'52" |
| 13.0 | 04'24" | 01:05'01" |
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