10.3 km | 01:00:46 | 05:54/km日期: 2017-01-16 12:29 - 總爬升: 184 m - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 04'26" / 06'23" / 05'58" / 06'02" / 06'02" / 05'38" / 05'50" / 05'44" / 05'53" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'23" | 00:10'49" |
| 3 | 05'58" | 00:16'47" |
| 4 | 06'02" | 00:22'49" |
| 5 | 06'02" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'50" | 00:40'19" |
| 8 | 05'44" | 00:46'03" |
| 9 | 05'53" | 00:51'56" |
| 10 | 05'54" | 00:57'50" |
| 10.3 | 06'08" | 00:59'31" |
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