11.5 km | 01:13:40 | 06:23/km日期: 2017-01-15 07:02 - 總爬升: 332 m - 卡路里: 602 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 73%
Pace: 04'14" / 06'01" / 06'01" / 05'41" / 04'51" / 05'23" / 30'17" / 09'52" / 08'23" / 07'05" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'58") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+01'30") | 1000 / 7000 |
| 8 | | 07'24" (+02'33") | 1000 / 8000 |
| 9 | | 08'22" (+03'31") | 1000 / 9000 |
| 10 | | 07'05" (+02'14") | 1000 / 10000 |
| 11 | | 06'16" (+01'25") | 1000 / 11000 |
| 12 | | 06'56" (+02'05") | 535 / 11535 |
1月累積里程 : 142.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'01" | 00:10'15" |
| 3 | 06'01" | 00:16'16" |
| 4 | 05'41" | 00:21'57" |
| 5 | 04'51" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 30'17" | 01:02'28" |
| 8 | 09'52" | 01:12'20" |
| 9 | 08'23" | 01:20'43" |
| 10 | 07'05" | 01:27'48" |
| 11 | 06'17" | 01:34'05" |
| 11.5 | 06'56" | 01:37'48" |
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