21.1 km | 01:55:54 | 05:29/km日期: 2017-01-17 16:36 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 121 - 卡路里: 1168 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 06'06" / 05'27" / 05'25" / 06'03" / 05'22" / 05'07" / 05'21" / 05'24" / 05'27" / 05'38" / 05'36" / 05'20" / 05'21" / 05'20" / 05'36" / 05'24" / 06'19" / 05'28" / 05'38" / 05'29" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'27" (+00'20") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'21") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 05'34" (+00'27") | 132 / 21132 |
半隻馬退乳酸。和串哥、阿豪教授、阿鴻教授、阿威喇賽羞鹹跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
400.61 km 
asics tarther kainos 4 累積 :
1484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'27" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 06'03" | 00:23'01" |
| 5 | 05'22" | 00:28'23" |
| 6 | 05'07" | 00:33'30" |
| 7 | 05'21" | 00:38'51" |
| 8 | 05'24" | 00:44'15" |
| 9 | 05'27" | 00:49'42" |
| 10 | 05'38" | 00:55'20" |
| 11 | 05'36" | 01:00'56" |
| 12 | 05'20" | 01:06'16" |
| 13 | 05'21" | 01:11'37" |
| 14 | 05'20" | 01:16'57" |
| 15 | 05'36" | 01:22'33" |
| 16 | 05'24" | 01:27'57" |
| 17 | 06'19" | 01:34'16" |
| 18 | 05'28" | 01:39'44" |
| 19 | 05'38" | 01:45'22" |
| 20 | 05'29" | 01:50'51" |
| 21 | 05'36" | 01:56'27" |
| 21.1 | 05'33" | 01:57'11" |
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