14.7 km | 01:39:01 | 06:44/km日期: 2017-01-16 06:32 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 06'57" / 07'00" / 06'53" / 06'45" / 06'28" / 06'10" / 06'35" / 06'39" / 07'13" / 06'47" / 06'32" / 06'53" / 06'49" / 06'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 07'13" (+01'03") | 1000 / 9000 |
| 10 | | 06'46" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 1000 / 11000 |
| 12 | | 06'52" (+00'42") | 1000 / 12000 |
| 13 | | 06'49" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'13") | 1000 / 14000 |
| 15 | | 06'43" (+00'33") | 582 / 14582 |
| 16 | | 07'00" (+00'50") | 111 / 14694 |
| 17 | | 06'13" (+00'03") | 8 / 14702 |
1月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'53" | 00:20'50" |
| 4 | 06'45" | 00:27'35" |
| 5 | 06'28" | 00:34'03" |
| 6 | 06'10" | 00:40'13" |
| 7 | 06'35" | 00:46'48" |
| 8 | 06'39" | 00:53'27" |
| 9 | 07'13" | 01:00'40" |
| 10 | 06'47" | 01:07'27" |
| 11 | 06'32" | 01:13'59" |
| 12 | 06'53" | 01:20'52" |
| 13 | 06'49" | 01:27'41" |
| 14 | 06'23" | 01:34'04" |
| 14.7 | 07'16" | 01:39'11" |
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