17.0 km | 01:54:54 | 06:45/km日期: 2017-01-15 16:31 - 總爬升: 104 m - 平均心率: 161 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58%
Pace: 06'59" / 11'36" / 06'32" / 06'44" / 06'41" / 06'55" / 06'53" / 07'08" / 06'37" / 06'39" / 06'43" / 06'41" / 07'03" / 06'27" / 07'48" / 06'53" / 07'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'42" (+00'16") | 1000 / 11000 |
| 12 | | 06'41" (+00'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 06'27" (+00'01") | 1000 / 15000 |
| 16 | | 06'52" (+00'26") | 1000 / 16000 |
| 17 | | 07'06" (+00'40") | 1000 / 17000 |
| 18 | | 06'37" (+00'11") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 134.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 11'36" | 00:18'35" |
| 3 | 06'32" | 00:25'07" |
| 4 | 06'44" | 00:31'51" |
| 5 | 06'41" | 00:38'32" |
| 6 | 06'55" | 00:45'27" |
| 7 | 06'53" | 00:52'20" |
| 8 | 07'08" | 00:59'28" |
| 9 | 06'37" | 01:06'05" |
| 10 | 06'39" | 01:12'44" |
| 11 | 06'43" | 01:19'27" |
| 12 | 06'41" | 01:26'08" |
| 13 | 07'03" | 01:33'11" |
| 14 | 06'27" | 01:39'38" |
| 15 | 07'48" | 01:47'26" |
| 16 | 06'53" | 01:54'19" |
| 17 | 07'06" | 02:01'25" |
| 17.0 | 07'08" | 02:01'30" |
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