21.0 km | 02:14:55 | 06:25/km日期: 2017-01-15 16:05 - 地點: 永康、新化、關廟、歸仁 - 天氣: 逆風高飛 - 卡路里: 1153 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58%
Pace: 06'15" / 06'10" / 05'57" / 06'09" / 06'21" / 06'22" / 06'15" / 06'14" / 06'09" / 07'41" / 06'13" / 06'23" / 06'14" / 06'14" / 06'13" / 06'11" / 06'29" / 07'38" / 06'51" / 07'08" / 07'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'18") | 1000 / 1000 |
2 | | 06'09" (+00'13") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'08" (+00'12") | 1000 / 4000 |
5 | | 06'20" (+00'24") | 1000 / 5000 |
6 | | 06'22" (+00'26") | 1000 / 6000 |
7 | | 06'14" (+00'18") | 1000 / 7000 |
8 | | 06'14" (+00'18") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 06'00" (+00'04") | 1000 / 10000 |
11 | | 06'13" (+00'17") | 1000 / 11000 |
12 | | 06'22" (+00'26") | 1000 / 12000 |
13 | | 06'14" (+00'18") | 1000 / 13000 |
14 | | 06'13" (+00'17") | 1000 / 14000 |
15 | | 06'13" (+00'17") | 1000 / 15000 |
16 | | 06'11" (+00'15") | 1000 / 16000 |
17 | | 06'29" (+00'33") | 1000 / 17000 |
18 | | 07'37" (+01'41") | 1000 / 18000 |
19 | | 06'50" (+00'54") | 1000 / 19000 |
20 | | 07'08" (+01'12") | 1000 / 20000 |
21 | | 07'26" (+01'30") | 1000 / 21000 |
22 | | 06'11" (+00'15") | 9 / 21009 |
台南tim
全身布滿結晶~ 台南tim