5.3 km | 00:42:47 | 08:06/km日期: 2017-01-14 16:51 - 卡路里: 341 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 49%
Pace: 07'54" / 04'56" / 04'54" / 05'18" / 05'29" / 49'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'19") | 1000 / 1000 |
2 | | 04'56" (+00'03") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 05'18" (+00'25") | 1000 / 4000 |
5 | | 05'29" (+00'36") | 1000 / 5000 |
6 | | 49'17" (+44'24") | 283 / 5283 |
1月累積里程 : 290.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 04'56" | 00:12'50" |
3 | 04'54" | 00:17'44" |
4 | 05'18" | 00:23'02" |
5 | 05'29" | 00:28'31" |
5.3 | 49'18" | 00:42'29" |