11.3 km | 04:38:24 | 24:31/km日期: 2016-12-17 10:07 - 總爬升: 933 m - 平均心率: 112 - 卡路里: 701 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 73%
Pace: 14'43" / 20'51" / 35'56" / 18'33" / 29'30" / 38'33" / 52'40" / 17'10" / 12'20" / 14'02" / 19'11" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'41" (+03'15") | 1000 / 1000 |
| 2 | | 20'51" (+09'25") | 1000 / 2000 |
| 3 | | 35'55" (+24'29") | 1000 / 3000 |
| 4 | | 18'32" (+07'06") | 1000 / 4000 |
| 5 | | 29'30" (+18'04") | 1000 / 5000 |
| 6 | | 38'32" (+27'06") | 1000 / 6000 |
| 7 | | 01:04'27" (+53'01") | 673 / 6673 |
| 8 | | 16'42" (+05'16") | 14 / 6687 |
| 9 | | 22'10" (+10'44") | 1000 / 7687 |
| 10 | | 11'26" | 1000 / 8687 |
| 11 | | 14'46" (+03'20") | 1000 / 9687 |
| 12 | | 16'42" (+05'16") | 1000 / 10687 |
| 13 | | 17'32" (+06'06") | 660 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 37.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 20'51" | 00:35'34" |
| 3 | 35'56" | 01:11'30" |
| 4 | 18'33" | 01:30'03" |
| 5 | 29'30" | 01:59'33" |
| 6 | 38'33" | 02:38'06" |
| 7 | 52'40" | 03:30'46" |
| 8 | 17'10" | 03:47'56" |
| 9 | 12'20" | 04:00'16" |
| 10 | 14'02" | 04:14'18" |
| 11 | 19'11" | 04:33'29" |
| 11.3 | 14'15" | 04:38'27" |
展開計圈分析
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