15.1 km | 01:12:23 | 04:47/km日期: 2017-01-12 18:20 - 地點: 900湖 - 天氣: 舒適 - 卡路里: 775 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'11" / 05'09" / 05'01" / 04'53" / 04'48" / 04'36" / 04'28" / 04'17" / 04'06" / 04'01" / 05'50" / 04'59" / 04'54" / 04'57" / 04'45" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'08" (+01'08") | 1000 / 2000 |
| 3 | | 05'00" (+01'00") | 1000 / 3000 |
| 4 | | 04'53" (+00'53") | 1000 / 4000 |
| 5 | | 04'48" (+00'48") | 1000 / 5000 |
| 6 | | 04'35" (+00'35") | 1000 / 6000 |
| 7 | | 04'27" (+00'27") | 1000 / 7000 |
| 8 | | 04'17" (+00'17") | 1000 / 8000 |
| 9 | | 04'06" (+00'06") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 05'49" (+01'49") | 1000 / 11000 |
| 12 | | 04'59" (+00'59") | 1000 / 12000 |
| 13 | | 04'53" (+00'53") | 1000 / 13000 |
| 14 | | 04'56" (+00'56") | 1000 / 14000 |
| 15 | | 04'45" (+00'45") | 1000 / 15000 |
| 16 | | 04'18" (+00'18") | 112 / 15112 |
1月累積里程 :
423.75 km 
SAUCONY TYPE A6 累積 :
174.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'53" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'36" | 00:29'38" |
| 7 | 04'28" | 00:34'06" |
| 8 | 04'17" | 00:38'23" |
| 9 | 04'06" | 00:42'29" |
| 10 | 04'01" | 00:46'30" |
| 11 | 05'50" | 00:52'20" |
| 12 | 04'59" | 00:57'19" |
| 13 | 04'54" | 01:02'13" |
| 14 | 04'57" | 01:07'10" |
| 15 | 04'45" | 01:11'55" |
| 15.1 | 04'17" | 01:12'24" |
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