21.2 km | 02:22:02 | 06:42/km日期: 2017-01-08 06:42 - 地點: 運動公園 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1352 Cal - 總步數: 24283 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'35" / 06'21" / 06'19" / 06'16" / 06'14" / 06'16" / 06'24" / 06'15" / 06'28" / 06'35" / 06'23" / 06'29" / 08'30" / 06'20" / 06'07" / 06'23" / 06'33" / 07'35" / 08'47" / 06'42" / 07'00" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'24") | 1006 / 1006 | 174 / 87 |
| 2 | | 06'19" (+00'11") | 1004 / 2011 | 179 / 88 |
| 3 | | 06'16" (+00'08") | 1005 / 3016 | 179 / 88 |
| 4 | | 06'13" (+00'05") | 1006 / 4023 | 179 / 89 |
| 5 | | 06'13" (+00'05") | 1001 / 5024 | 179 / 89 |
| 6 | | 06'16" (+00'08") | 1008 / 6033 | 180 / 88 |
| 7 | | 06'18" (+00'10") | 1002 / 7036 | 177 / 89 |
| 8 | | 06'16" (+00'08") | 1004 / 8041 | 178 / 89 |
| 9 | | 06'27" (+00'19") | 1002 / 9043 | 178 / 86 |
| 10 | | 06'33" (+00'25") | 1003 / 10047 | 178 / 85 |
| 11 | | 06'20" (+00'12") | 1007 / 11055 | 179 / 87 |
| 12 | | 06'29" (+00'21") | 1006 / 12061 | 179 / 85 |
| 13 | | 08'30" (+02'22") | 1002 / 13063 | 138 / 84 |
| 14 | | 06'16" (+00'08") | 1007 / 14070 | 179 / 88 |
| 15 | | 06'08" | 1007 / 15078 | 180 / 90 |
| 16 | | 06'17" (+00'09") | 1005 / 16084 | 179 / 88 |
| 17 | | 06'33" (+00'25") | 1000 / 17084 | 176 / 86 |
| 18 | | 07'35" (+01'27") | 1007 / 18091 | 146 / 89 |
| 19 | | 08'46" (+02'38") | 1000 / 19092 | 133 / 85 |
| 20 | | 06'40" (+00'32") | 1001 / 20093 | 176 / 85 |
| 21 | | 07'12" (+01'04") | 1006 / 21099 | 167 / 82 |
| 22 | | 05'40" | 173 / 21273 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
54.22 km 
SAUCONY kinvara7 累積 :
581.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 06'16" | 00:38'01" |
| 7 | 06'24" | 00:44'25" |
| 8 | 06'15" | 00:50'40" |
| 9 | 06'28" | 00:57'08" |
| 10 | 06'35" | 01:03'43" |
| 11 | 06'23" | 01:10'06" |
| 12 | 06'29" | 01:16'35" |
| 13 | 08'30" | 01:25'05" |
| 14 | 06'20" | 01:31'25" |
| 15 | 06'07" | 01:37'32" |
| 16 | 06'23" | 01:43'55" |
| 17 | 06'33" | 01:50'28" |
| 18 | 07'35" | 01:58'03" |
| 19 | 08'47" | 02:06'50" |
| 20 | 06'42" | 02:13'32" |
| 21 | 07'00" | 02:20'32" |
| 21.2 | 08'39" | 02:22'02" |
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