13.3 km | 01:38:30 | 07:24/km日期: 2017-01-10 20:45 - 總爬升: 103 m - 卡路里: 753 Cal - 總步數: 16768 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'25" / 06'45" / 08'29" / 08'16" / 07'37" / 05'51" / 06'15" / 07'46" / 08'44" / 07'27" / 07'32" / 08'06" / 07'07" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'34") | 1002 / 1002 | 180 / 86 |
| 2 | | 06'44" (+00'54") | 1002 / 2004 | 177 / 83 |
| 3 | | 08'26" (+02'36") | 1004 / 3008 | 171 / 68 |
| 4 | | 08'16" (+02'26") | 1006 / 4014 | 170 / 70 |
| 5 | | 07'33" (+01'43") | 1001 / 5015 | 171 / 77 |
| 6 | | 05'50" | 1000 / 6016 | 175 / 97 |
| 7 | | 06'14" (+00'24") | 1008 / 7024 | 175 / 91 |
| 8 | | 07'44" (+01'54") | 1008 / 8032 | 170 / 75 |
| 9 | | 08'41" (+02'51") | 1001 / 9033 | 162 / 71 |
| 10 | | 07'27" (+01'37") | 1003 / 10037 | 172 / 77 |
| 11 | | 07'29" (+01'39") | 1006 / 11043 | 164 / 81 |
| 12 | | 08'07" (+02'17") | 1006 / 12049 | 167 / 73 |
| 13 | | 07'00" (+01'10") | 1002 / 13051 | 157 / 90 |
| 14 | | 07'18" (+01'28") | 287 / 13339 | 169 / 80 |
1月累積里程 : 115.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'45" | 00:13'10" |
| 3 | 08'29" | 00:21'39" |
| 4 | 08'16" | 00:29'55" |
| 5 | 07'37" | 00:37'32" |
| 6 | 05'51" | 00:43'23" |
| 7 | 06'15" | 00:49'38" |
| 8 | 07'46" | 00:57'24" |
| 9 | 08'44" | 01:06'08" |
| 10 | 07'27" | 01:13'35" |
| 11 | 07'32" | 01:21'07" |
| 12 | 08'06" | 01:29'13" |
| 13 | 07'07" | 01:36'20" |
| 13.3 | 07'32" | 01:38'30" |
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