6.6 km | 00:32:26 | 04:54/km日期: 2017-01-12 18:15 - 卡路里: 577 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'14" / 05'10" / 05'02" / 04'54" / 04'31" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 399 / 399 |
| 2 | | 05'16" (+01'13") | 400 / 799 |
| 3 | | 05'17" (+01'14") | 405 / 1205 |
| 4 | | 05'15" (+01'12") | 402 / 1608 |
| 5 | | 05'09" (+01'06") | 401 / 2009 |
| 6 | | 05'10" (+01'07") | 396 / 2405 |
| 7 | | 05'11" (+01'08") | 410 / 2816 |
| 8 | | 05'03" (+01'00") | 392 / 3208 |
| 9 | | 04'57" (+00'54") | 410 / 3618 |
| 10 | | 05'06" (+01'03") | 401 / 4020 |
| 11 | | 04'56" (+00'53") | 400 / 4420 |
| 12 | | 04'51" (+00'48") | 401 / 4822 |
| 13 | | 04'54" (+00'51") | 397 / 5220 |
| 14 | | 04'36" (+00'33") | 405 / 5625 |
| 15 | | 04'14" (+00'11") | 396 / 6022 |
| 16 | | 04'03" | 398 / 6421 |
| 17 | | 02'24" | 220 / 6642 |
1月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 04'54" | 00:25'40" |
| 6 | 04'31" | 00:30'11" |
| 6.6 | 03'41" | 00:32'26" |
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